Sohlara · full prototype — start at the splash, sign up, finish onboarding, then the bottom bar navigates the whole app. Center ⊕ runs the check-in.
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SohlaraReturn to your energy. Catch burnout early — recover gently.
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Welcome back

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What brings you here?

Pick what matters most — change anytime.

😮‍💨 Less stress😴 Better sleep⚡ More energy🧠 Focus💛 Emotional balance🌱 Build a habit🔥 Beat burnout
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How are you, right now?

No wrong answer. It just sets your starting point.

😞
Running on empty
Drained, hard to keep going
😐
Getting by
Okay, but stretched thin
🙂
Steady
Balanced most days
😌
Recharged
Feeling good lately
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When should we check in?

A gentle nudge — never a guilt trip.

🌅
Morning
Start grounded
☀️
Midday
A reset between tasks
🌙
Evening
Wind down & reflect
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What weighs on you?

Choose up to 3.

💼 Work💸 Money❤️ Relationships🩺 Health👪 Family📱 Overwhelm🛌 Sleep🎯 Pressure
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How do you like support?

You can use both. Switch anytime.

🤖
AI Guide · Sola
Always-on, private, judgment-free
🧑‍⚕️
Human coach
Real people, message anytime
✨
A bit of both
AI daily, humans when it's heavy
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You're all set, Rares

Your space is ready, shaped around what you told us. Your first check-in takes about two minutes.

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Your goal
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Support
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R

Good morning, Rares

Wednesday, 24 June · here's your energy today

Today's wellbeing
0/ 100
Steady
Balanced today, a little tension in the evenings. A short reset will keep you here.
▲ up 6 from last week
🔥 Recovery streak
7 days
⭐ Level 3
320 / 500 XP

Today's plan

See all
🫁
Box breathing
Calm your nervous system · 3 min
▶
🚶
Evening walk
Gentle movement · 20 min
▶
🌅
Gratitude reflection
Completed this morning · 5 min
✓

A thought for today

“
Rest is not a reward you earn. It's the ground everything else grows from.
— on recovery · from Burnout

Notifications

🔥
Streak alive — day 7!
Check in today to keep it going · 2h
💬
Sola replied
“Let's try a 3-minute reset…” · 5h
⭐
You reached Level 3
+50 XP yesterday · 1d
🏠Home 🧭Explore
Check in
💬Talk 👤Me
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How did you sleep?

Step 1 of 5 · Sleep & energy

⌚ Oura synced — 6h 40m, lightly restless. Prefilled.
😴
Poorly
Broken or too little
😐
Okay
Some rest, not enough
🙂
Well
Rested and restored
Energy right now
LowModerateHigh
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Detail

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✕
For You
✕
🫁

Box breathing

Breathing · 3 min
0:003:00
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